Class Schedule
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TAEKWONDO |
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Taekwondo is a Korean martial art that uses the hands, feet and body as a weapon, but that isn't all. Taekwondo teaches far more than kicking and punching, and it is about more than winning or losing.
A good Taekwondo program can provide an enriching experience for all ages. It enhances self-esteem by heightening both physical and mental abilities. It builds confidence by encouraging you to succeed and to take control of your life. It develops discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo. Taekwondo also has the advantage of promoting friendships that last a lifetime. Over the years, Grandmaster Smith has personally witnessed positive changes in students who started out being either shy, timid, overweight, uncoordinated or fearful. He has seen bullies change into humble and caring people, and seen students overcome and defeat their fears. There are so many benefits to practicing Taekwondo! We encourage you to come and check it out for yourself- no risk, no obligation - the first week is FREE! At Smith Taekwondo we are proud to say our students follow the 5 tenets of Taekwondo: COURTESY * INTEGRITY * SELF CONTROL * PERSEVERANCE * INDOMITABLE SPIRIT. |
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KICKBOXINGYou are just steps away from getting in the best shape of your life!
All you have to do is check out our class schedule and then come in and try a class for FREE. Don't let the word kickboxing scare you away. Our students range in age from 16 -70 and they come from all walks of life. We have retirees, moms, dads, teenagers, active duty military, firefighters and medical personnel. They all have their own reasons for walking through our doors. Some want to get in better shape, some want to compete, and some are just looking for something different. One thing they all have in common is that they are all looking for a good workout, taught by an experienced professional. Our classes are not step classes, Barre 3 or Tae-bo. Grandmaster Smith teaches real International Kickboxing Federation (IKF) style kickboxing. For those who are interested, he also teaches Krav Maga, Muay Thai and ground techniques. Whether you want fitness kickboxing or pro-sport kickboxing, we have the class for you! Don't let anything get in the way of you taking the next step. |
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SENIOR FITNESSSmith Taekwondo Center is now a Silver&Fit® participating fitness center! Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with or low cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.
Our Senior Kickboxing and Fitness program helps older adults at any and all fitness levels increase mobility, strength, flexibility, and general fitness. |
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COMBATIVE COURSESYou won't know unless you try! There are no other courses in Hawaii like this one. Each course is different but the one constant is the level of training that you will get. Under the direction and supervision of Grandmaster Smith, all classes are taught by high risk weapons contractors.
It doesn't matter if you've never held a gun; come out for a fun-filled day of dynamic tactical shooting. Want to know when the next class is? Visit www.missionbravo.com and sign up for our mailing list! |
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KRAV MAGAThis is a no-nonsense combative program used by the US Military, designed by an instructor -Grandmaster Smith- who has actually trained anti-terrorism response teams. Our Krav Maga classes offer a variety of relevant training scenarios that include knife, pistol and rifle defense, as well as take-downs, groundwork, and bag drills.
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